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How to make your dreams a reality

First you must understand what your dreams and goals actually are. One of the easiest ways to do this is to create a vision board. The purpose of a vision board is to help you visualise and reflect on your goals and understand more clearly what it is that you want in life. This in turn helps you focus your time and energy on the things that will get you to where you want to be. Your brain is amazing and it will work tirelessly to achieve the things you give your subconscious mind especially when reaffirmed with images. To create your vision board, follow these simple steps:- 1) Take a large sheet of paper/card (A3 is ideal). 2) Flip...

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How to stick to your New Year’s Resolutions in 2016

Understanding habits, creating the good and getting rid of the bad! Ever wondered why year after year, you make great New Year’s resolutions but fail to stick to them. The answer is simple and it’s easy to fix with the right strategies. Let’s take the example of weight-loss. People see those dramatic weight-loss stories in the press. They see the before and after pictures and want the same results and a quick and easy solution. They start a dramatic diet/exercise programme in January but they quickly lose motivation. The failure hurts and can result in weight gain in the long term. The issue is that people are not viewing success as a long term strategy. It’s natural to focus on...

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Top tips to make your lingerie last a lifetime

Follow these simple tips to keep your lingerie looking as fabulous as the day you bought it!      1: Top drawer- Keep bras laid flat in a drawer between wears so that they keep their beautiful shape. 2: Bra breaks- Don’t wear the same bra on consecutive days. They will last longer if you give them a rest between outings. 3: To dye for- Try not to wear light lingerie under dark clothes or denim as this can dye delicate fabrics. 4: Tender Loving Care- Follow the care labels inside the garments in order to keep your lingerie in good condition. We highly recommend hand washing lingerie in gentle hand washing liquid or a neutral shampoo. Wash dark, light and coloured fabrics...

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Does (Bra) size matter?

Apart from the headache of spoiling the look of an outfit and giving you bad posture, a badly fitting bra can actually give you a real headache! Infact, both headaches and neck/back pain can be caused by it. If the band size is too big for you, the weight of the bust will be supported by the shoulders, rather than underneath, leading to these issues. The British School of Osteopathy say that if a bra is too tight it can also put stress on bones and muscles and cause breathing problems. Even skin and circulation problems can be caused by it. Despite all this, more than 80% of women wear the wrong bra size. So how can you fix it?...

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How to measure your bra size - bra size chart

People often ask us how to measure for a bra? Measuring bra size is easy when you know how. Follow these simple steps to get your bra measurements and use our bra size converter to get your UK bra size.  Band: Take a firm measurement in inches around the rib cage, directly underneath the breasts. Use a soft measuring tape flat against the skin and ensure it does not slip down at the back. Convert this measurement to band size as follows:- Underbust Measurement Underband Size 25” -  26” 30 27” – 28” 32 29” – 30” 34 31” – 32” 36 33” – 34” 38 35” – 36” 40  Cup: Take a second measurement over the fullest part of the...

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